A truly healthy immune system depends on a balanced healthy diet over time, says registered dietitian Maxine Smith. “It’s like training for a battle and preparing your body ahead of time so it can through a good punch when attacked by viruses, bacteria and toxins. Other lifestyle practices such as regular exercise and good sleep will better prepare you for the battle.”
We like to advise all natural vitamins and herbs, it’s best to get your vitamins and minerals from your food rather than in pill form. But in alot of cases we dont have all the foods or the foods dont have the vitamins because of GMO and other chemicals.